Cook 2 diced onions and 2 granny smith apples in olive oil Add 1tsp nutmeg an .5 tsp each cinn. & allspice and 2 peeled chopped butternut squash and 2quarts veg. Broth. Bring to boil and then simmer until squash tender. … Continue reading
FALL in love with food
This past summer we heavily promoted the importance of staying active (how could we resist featuring fun, active summer ideas). As we transition into the fall, we want to talk about the equally important role that nutrition and eating well plays in … Continue reading
Summer FLIP Featured Recipes
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Summer Recipes From FLIP’s own Foodie, Amelia… Week 1: Green Bean Salad This dish is super easy to make, even better to eat and will really step up your game at the old backyard barbecue! Most of these ingredients you could … Continue reading
Salads make for a great summer dinner. Easy, healthy, light, quick, delicious! Salads, loaded with the right stuff will help you prevent cancer! According to the AICR, “Basing our diets on plant foods (like vegetables, fruits, whole grains and legumes … Continue reading
4 Toxic Foods That Should Never Cross Your Lips (PREVENTION)
Click through to learn simple grocery swaps for… canned tomatoes microwave popcorn farmed salmon and conventional apples …solutions and budget tips included from Prevention
Food Lover’s Cleanse
Bon Appetit’s 2012 Food Lover’s Cleanse: 14 days of healthy recipes for breakfast, lunch, snack, dinner, and dessert.
Power Cooking: maximize garlic’s cancer prevention
High temperatures destroy allinase, garlic’s most important cancer-fighting and immunity-boosting enzyme. After chopping, let crushed garlic stand for about 10 to 15 minutes before adding it to a sizzling pan. This allows the pungent herb to generate compounds that blunt the damaging … Continue reading