Don’t look now but summer is flying by… Wait a minute – wasn’t this the summer you promised to get back into those favorite jeans or your favorite swimsuit? Instead the summer parties, margaritas and dip have led to a … Continue reading
June 21st marked the first official day of summer and the heat is on now! Our local weatherman says the next 10 days will be in the mid to high 90’s. Grab your certified organic sunscreen and start enjoying it! … Continue reading
(CNN) – “Physical inactivity causes 1 in 10 deaths worldwide, according to a series of studies released in British medical journal The Lancet, putting it on par with the dangers of smoking and obesity.” (read full report at cnn.com) Just one … Continue reading
Getting a grip on it -10 Easy Steps to Take Back Control of Your Life and Reduce Stress According to the American Institute of Stress, there is no definitive definition for stress. What may be stressful to one person could … Continue reading